Individual Therapy in Bristol and South West

Sometimes people want to discuss a difficulty without involving anyone else, even if others are part of their story. Alternatively, someone might want help with problems they think belong just to them. In either case, it is important to look at the situation from every angle, to help in bringing about change. You might come because of:

Lack of confidence / low self esteem
Depression and sadness
The effects of abuse and / or neglect
Addictive behaviour
A feeling of a lack of direction and meaning in life
Stress
Disappointment
Loss and bereavement
The weight of one's history and memories
Anxiety and panic
Chronic pain
Eating disorders
Anger

What will happen in sessions

We would start by discussing why you've come, and what you were hoping to achieve. I will ask you questions about the situation you find yourself in, and work out with you how events in the past and your beliefs about those things, have affected what has happened. This will help us to see what changes you would like to make, to move forward in a different way. Frequency of sessions would be discussed with you. You might like to consider setting up a session to see what it's like.